by Manish Chandra | Oct 7, 2020 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar levels, body constitution, bowel movements, breath, breathe, detox, Detoxification, detoxify, diet, diet culture, diet foods, dosha, doshas, elimination, emotionaleating, emotions, Energy, exercise, health, Health issues, healthy lifestyle, herbal remedies, herbalblends, Herbs, holistic healing, holistic health, holistichealth
Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of herbs, spices, fruits, fats, and honey, it is full of essential vitamins, minerals, and other compounds that can help restore the...
by Manish Chandra | Oct 7, 2020 | Ayurveda, ayurvedic, ayurvediccooking, blog, breath, breathe, dosha, doshas, healthy lifestyle, holistic health, holistichealth, hydration, illusion, immunity, meditation, mental, mental health, microbiome
The concept of “The Three Gunas” comes from the Bhagavad-Gita (a Hindu scripture that discusses the nature of reality and consciousness). It states that there are three gunas, or “threads,” that hold this world together. They weave through...
by Manish Chandra | Sep 30, 2020 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog
Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time of diminishing light and inward fortification. The labors and exaltations of Summer have culminated, and now the fruits lay ripe...
by Manish Chandra | Sep 25, 2020 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, breath
Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from an Ayurvedic perspective, is essential to understanding our own vitality, and our pathway to personal wellness. Prana, in Ayurveda,...
by Manish Chandra | Nov 11, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, assimilation, Ayurveda, ayurvedic herbs, ayurvediccooking, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...
by Manish Chandra | Oct 23, 2019 | Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Digestive Health, Gut Health, Wellness
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs in Ayurveda is Ashwagandha. Ashwagandha is similar to ginseng in Chinese medicine in its restorative and immunity boosting...
