by Manish Chandra | Oct 7, 2020 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar levels, body constitution, bowel movements, breath, breathe, detox, Detoxification, detoxify, diet, diet culture, diet foods, dosha, doshas, elimination, emotionaleating, emotions, Energy, exercise, health, Health issues, healthy lifestyle, herbal remedies, herbalblends, Herbs, holistic healing, holistic health, holistichealth
Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of herbs, spices, fruits, fats, and honey, it is full of essential vitamins, minerals, and other compounds that can help restore the...
by Manish Chandra | Oct 7, 2020 | Ayurveda, ayurvedic, ayurvediccooking, blog, breath, breathe, dosha, doshas, healthy lifestyle, holistic health, holistichealth, hydration, illusion, immunity, meditation, mental, mental health, microbiome
The concept of “The Three Gunas” comes from the Bhagavad-Gita (a Hindu scripture that discusses the nature of reality and consciousness). It states that there are three gunas, or “threads,” that hold this world together. They weave through...
by Manish Chandra | Sep 30, 2020 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog
Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time of diminishing light and inward fortification. The labors and exaltations of Summer have culminated, and now the fruits lay ripe...
by Manish Chandra | Sep 25, 2020 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, breath
Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from an Ayurvedic perspective, is essential to understanding our own vitality, and our pathway to personal wellness. Prana, in Ayurveda,...
by Manish Chandra | Sep 25, 2019 | autumn, Ayurveda, ayurvedic, ayurvedicrecipes, blog, Digestive Health, Gut Health, Wellness
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Manish Chandra | Aug 7, 2019 | ama, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Cooking, Digestive Health, Mindful Eating, Seasonal, Wellness
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
