by Manish Chandra | Feb 2, 2023 | 10 paramis, addictions, attachments, autonomic nervous system, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, buddhism, comforteating, Consciousness, coping, daily routine, depression, Digestive Health, emotional, emotional health, emotions, fear, five kleshas, habits, Health issues, holistic healing, ignorance, imbalance, kleshas, mental health, mindbodysoul, misuse of the senses, nervous system, nutrition, practices, spiritual, tamas
By Sheyna Haisman-Holmes It is February 2nd and we have made it halfway through the winter! February 1st-2nd is celebrated as a Celtic holiday called Imbolc that marks the peak of winter and the halfway point between the winter solstice in December and the spring...
by Manish Chandra | Jan 5, 2023 | Asatmendriyartha Samyoga, awareness, Ayurveda, Ayurvedic Healing, balance, blog, Consciousness, crimesagainstwisdom, emotional health, intuition, misuse of the senses, parinama, prajnaparadha, pratyahara, vihara
By Sheyna Haisman-Holmes We all have a knowing that lives within us about our authentic expression and way of being. We generally know what we are willing to tolerate which sometimes gets overlooked due to the dynamic lifestyles we live. Factors we may experience...
by Manish Chandra | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Manish Chandra | Dec 7, 2022 | agni, autumn, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, cold, daily routine, digestion, exercise, fall, fallguidelines, guidelines, kapha, lethargy, vata
By Sheyna Haisman-Holmes Although we are still in Vata season until the early spring comes around, Kapha dosha has been present with this rainy weather. It is still cold and windy, but moist & wet have momentarily replaced the dry quality of Vata season. Vata and...
by Manish Chandra | Nov 2, 2022 | agni, ama, assimilation, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, bloating, blog, cleanse, constipation, Detoxification, digestion, Digestive Health, digestive issues, disease, elimination, flatulence, food, gas, GI tract, Gut Health, indigestion, liver, microbiome, microflora, Mindful Eating, triphala, Wellness
By Sheyna Haisman-Holmes In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is usually the first thing to address in our healing and will be the most important thing in our longevity. Good...
by Manish Chandra | Oct 19, 2022 | abhyanga, ama, anti-inflammation, anxiety, autumn, Ayurveda, ayurvedic, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, balance, blog, detox, digestion, doshas, emotions, heal, immunity, Love, massage, oils, rejuvenation, Self-Care, vata, vata dosha
By Sheyna Haisman-Holmes Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a...
