by Manish Chandra | Apr 16, 2021 | Ayurveda, balance, blog, Chakras, daily routine, emotions, Energy, healing, health, healthy lifestyle, holistic health, imbalance, Mantra, meditation, mental health, mind and body, nervous system, routine, Sacral Chakra, scienceoflife, self-realization, spiritual, trust, water, wisdom, yoga
Continuing with our dive into chakras, let’s look at the Sacral Chakra this week, which is the second of the seven chakras. If you haven’t already, I highly encourage you to check out our other article called “Aligning Chakras: Root Chakra” to learn about the first...
by Manish Chandra | Apr 14, 2021 | agni, awareness, Ayurveda, ayurvedic approach, balance, blog, breath, emotions, Energy, flow, habits, healing, health, Healthy Heart, healthy lifestyle, holistic health, meditation, mental health, mind and body, Ojas, scienceoflife
As many of you may know, the three Ayurvedic doshas are Kapha, Pitta and Vata. With these doshas you will find their pure essence of what makes them up, Ojas – Water, Tejas – Fire, and Prana – Ether. Achieving balance within these elements is...
by Manish Chandra | Apr 8, 2021 | awareness, Ayurveda, ayurvedic, balance, blog, Chakras, daily routine, Root Chakra
It is understood in Ayurveda that our bodies are aligned with seven energies, the Chakras. These energies connect the mind, body, and spirit. Each chakra holds information and experiences to that individual. The seven chakras consist of: the Root Chakra,...
by Manish Chandra | Apr 7, 2021 | Ayurveda, balance, bed, blog, breathing
Your first thoughts when you wake up will dictate how you experience the rest of your day. This means your beliefs about yourself will shift, as well as set the tone for conversations with friends, coworkers, etc. Having a basic, yet mindful, morning routine will...
by Manish Chandra | Apr 2, 2021 | anxiety, awareness, Ayurveda, ayurvedic approach, balance, blog, body constitution, breath, breathe, breathing, doshas, emotions, Energy, healing, health, holistic healing, lifestyle, Mantra, meditation, mental health, mind and body, nervous system, scienceoflife, self-realization, spiritual, trust, Wellness, wisdom
“Mantra” is a Sanskrit word meaning “a tool for the mind.” Mantras can be very powerful if you are looking to deepen your meditation practice. The idea of a mantra is to connect you with a higher consciousness, deepening and broadening your mind and effects of...
