by Manish Chandra | Feb 7, 2018 | assimilation, Ayurveda, blog, Detoxification, digestion, Digestive Health, elimination, Gut Health, hydration, water, Wellness
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a special role in our over-all wellbeing. Yet, have we come away from how to ingest water? Ayurveda looks at the temperature of...
by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, blog, caffeine, coffee, Cooking, Digestive Health, healthy lifestyle, Wellness
Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose. There are both benefits and possible downsides of coffee. In Ayurveda, coffee should be used as medicine, like all food or liquids...
by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, body consitution, cleanse, Cooking, detoxify, diet, diets, Digestive Health, dosha, doshas, emotionaleating, emotions, Energy, flu, food, foodfads, grocery list, gut, Gut Health, guthealingprotocol, healthy lifestyle, healthy lifetsyle, healthy options, herbal remedies, Herbs, immunity, microbiome, microflora, Mindful Eating, Recipes, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, Workshops
Join us on February 24th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
by Manish Chandra | Dec 20, 2017 | Ayurveda, ayurvedic herbs, blog, cleanse, colon, Detoxification, Digestive Health, Gut Health, triphala, Wellness
Triphala is a classic Ayurvedic herb most commonly used as a gentle bowel tonic, promoting digestion and regular bowel movements. Triphala translates to “3 fruits” referring to three fruits native to the Indian subcontinent: Amalaki, Bibhitaki, and Haritaki. These...
by Manish Chandra | Dec 13, 2017 | allergies, Ayurveda, ayurvediccooking, blog, Cooking, Detoxification, detoxify, Digestive Health, Gut Health, liver, liverhealth, Wellness
The liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of detoxifying the rest of our body from toxins we ingest from our environment, and is continuously fighting to purify our blood and helping...
