by Manish Chandra | Oct 11, 2017 | Ayurveda, ayurvediccooking, blog, body consitution, gut, guthealingprotocol, itchen, microbiome, microflora, microorganism, resin, root
In Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to removing toxins (Ama) from the body. Our “gut”, also known as our microbiome or microflora, is made up of around 100 trillion...
by Manish Chandra | Oct 4, 2017 | Ayurveda, ayurvediccooking, blog, body consitution, Cooking, food, foodfads, processedfoods, schedule, seasonaldiet
In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can require privilege, money, and time. However, when we begin to have less chemicals, processed foods, and “quick” foods, we can begin...
by Manish Chandra | Aug 30, 2017 | Ayurveda, body consitution, Herbs
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs in Ayurveda is Ashwagandha. Ashwagandha is similar to ginseng in Chinese medicine in its restorative and immunity boosting...
by Manish Chandra | Jul 25, 2017 | Ayurveda, blog, body consitution, daily routine
Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the symptoms of different allergies, diseases, or pain that persist and either develop into different symptoms or become chronic. Often...
by Manish Chandra | Jul 25, 2017 | Ayurveda, blog, body consitution
The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible amount of diets like the low-fat, low-carb, no gluten, low calorie diet, and the list goes on. The problem with many of these diets is...
by Manish Chandra | May 24, 2017 | Ayurveda, blog, body consitution, daily routine, Mindful Eating, Seasonal, seasonal and daily routines, six tastes, Taste, Wellness
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the winter months. Maybe your clothes fit a little tighter, or you might be craving certain foods more than usual. No worries, this is the...