What is Ayurvedic Cooking?

What is Ayurvedic Cooking?

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...
Ayurvedic Summer Travel Tips

Ayurvedic Summer Travel Tips

Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...