by Manish Chandra | Mar 7, 2018 | agni, ama, Ayurveda, blog, Detoxification, Digestive Health, exercise, fatigue, Gut Health, sleep, Wellness
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why it is important to have a strong agni. Agni is the Sanskrit term for digestive and metabolic fire. Agni maintains one’s life span,...
by Manish Chandra | Feb 25, 2018 | Ayurveda, ayurvedic, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blood sugar, body consitution, cleanse, Cooking, Detoxification, detoxify, diet, Digestive Health, food, Gut Health, guthealingprotocol, healthy options, Mindful Eating, Recipes, seasonal diet, seasonalhealth, six tastes, spices, Taste, tips, Wellness, Workshops
Join us on March 24th from 10am-1pm for a Spring workshop focusing on detoxification and Ayurvedic cooking! This workshop includes an Ayurvedic meal. Spring is the time to detoxify your body and prepare for the warmer weather. In this workshop you will learn the...
by Manish Chandra | Feb 21, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion, remove accumulated toxins, reduce inflammation, and boost your gut health. Spices and herbs work gently and gradually with the...
by Manish Chandra | Feb 7, 2018 | assimilation, Ayurveda, blog, Detoxification, digestion, Digestive Health, elimination, Gut Health, hydration, water, Wellness
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a special role in our over-all wellbeing. Yet, have we come away from how to ingest water? Ayurveda looks at the temperature of...
by Manish Chandra | Dec 27, 2017 | Ayurveda, blog, Detoxification, herbal remedies, jetlag, massage, tagar, tips, vata dosha, Wellness
Does travel and jet lag tend to leave you drained and feeling spacey? Do you often get constipated, dehydrated, or anxiety-ridden when you travel for long periods of time? Travel disrupts the internal rhythms and the biological clock of the body. No matter if you are...
by Manish Chandra | Dec 20, 2017 | Ayurveda, ayurvedic herbs, blog, cleanse, colon, Detoxification, Digestive Health, Gut Health, triphala, Wellness
Triphala is a classic Ayurvedic herb most commonly used as a gentle bowel tonic, promoting digestion and regular bowel movements. Triphala translates to “3 fruits” referring to three fruits native to the Indian subcontinent: Amalaki, Bibhitaki, and Haritaki. These...
