by Manish Chandra | Nov 21, 2018 | agni, Ayurveda, blog, Digestive Health, Gut Health, Wellness
Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different dishes people enjoy! Due to this, Thanksgiving can be taxing on your digestive system. These strategies will help aid your digestive...
by Manish Chandra | Nov 18, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on Decmeber 15th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Ayurvedic Cooking During the Holidays. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...
by Manish Chandra | Nov 14, 2018 | abhyanga, allergies, Ayurveda, blog, Digestive Health, Gut Health, Wellness
Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of warding off the majority of them. Yet, sometimes are immune system, the body’s primary dense against infectious disease and illness,...
by Manish Chandra | Nov 7, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas stations, to social events, that it can lead to feeling like you have a sugar addiction. Sugar addiction is a physical, not just a...
by Manish Chandra | Oct 31, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can understand your body’s fuel sources better. Your body has three main types of macronutrients: carbohydrates, proteins, and fats....
by Manish Chandra | Oct 24, 2018 | Ayurveda, blog, Detoxification, Digestive Health, sugarcravings, Wellness
In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with sugar cravings and feelings of no “willpower” when it comes to sugary foods. Now, we aren’t saying that all sugar is bad and that...
