by Manish Chandra | Oct 21, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on November 17th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Holiday Eating and Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...
by Manish Chandra | Oct 17, 2018 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans have created a false idea that we are separate from nature. This belief is one of the main factors that can lead to illness and...
by Manish Chandra | Oct 10, 2018 | Ayurveda, blog, Digestive Health, digestive issues, flatulence, Gut Health
Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural function of the gut. However, when it becomes very often or in long term, it can be a sign that your body has a week digestion,...
by Manish Chandra | Oct 3, 2018 | abhyanga, Ayurveda, blog, Digestive Health, practices, Wellness
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages, illnesses, etc., we are presented with many challenges in our lives. Ayurveda teaches us to lean into the change and to use it to...
by Manish Chandra | Sep 26, 2018 | Ayurveda
Many people suffer from food allergies, low energy, auto-immune conditions, sleep disorders, acne, depression or weight gain. Today these symptoms are very prevalent and common due to external environmental conditions and issues of trauma and prolonged stress. These...
by Manish Chandra | Sep 19, 2018 | ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry and cold. We can begin to see the shifts in nature changing from the color of the trees, the crispness in the air, to a certain...
