by Manish Chandra | Apr 10, 2019 | Ayurveda, Ayurvedicdiet, blog
The “art” of procrastination plagues most people from diet, lifestyle habits, to exercise. Our society values and prioritizes short-term mood repair with quick fixes like diet pills and diet tea. It does this because it makes money. People want short-term fixes for...
by Manish Chandra | Apr 7, 2019 | Ayurveda, Workshops
On May 4th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is...
by Manish Chandra | Apr 3, 2019 | Ayurveda
Deep in your gut, 40 trillion microbes are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease, and even shaping which parts of your DNA appear and which remain dormant.Trillions...
by Manish Chandra | Mar 27, 2019 | Ayurveda, blog, diet, digestion, Digestive Health, digestive issues, disease, dosha, doshas
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of...
by Manish Chandra | Mar 20, 2019 | Ayurveda, blog
1. Spring Cleaning With all this fresh, cleansing spring energy in the air, this is the perfect time to embrace spring cleaning! Take note of cleaning your body, your mind, your emotions, your energy, and your home. Take a look around you at what is old and not...
by Manish Chandra | Mar 13, 2019 | Ayurveda, blog
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped muscle...
