by Manish Chandra | May 15, 2019 | anti-inflammation, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedicdiet, balance, blog, tulsi
Tulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi (ocimum sanctum), often referred to as holy basil, is a potent herb that has been used in Ayurveda for thousands of years...
by Manish Chandra | May 8, 2019 | agni, ama, Ayurveda, ayurvedic herbs, balance, bloating, blog, body constitution, bowel movements, cleanse, colon, constipation, detox, Detoxification, detoxify, Digestive Health, digestive issues
Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a combination of the fruits of three plants. The three plants are dried, ground into powder, and blended to precise amounts. The three herbs...
by Manish Chandra | May 4, 2019 | Ayurveda, Workshops
Join us on June 1st from 10am to 1pm for our workshop on eating a seasonal diet and lifestyle. As it turns from spring to summer, we need to cleanse our bodies and start adjusting to the hotter season. Learn how to start your summer off right by knowing what...
by Manish Chandra | May 1, 2019 | Ayurveda, bloating, blog, blood sugar, blood sugar levels, fats, fiber, flow
What do we need to know about fiber?Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The human body does not make the types of enzymes needed to break the bonds in these fibers, so they pass through the body relatively...
by Manish Chandra | Apr 24, 2019 | agni, ama, Ayurveda, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us understand the importance of digestive fire. Our metabolism is the chemical process that converts the food you eat into...
by Manish Chandra | Apr 17, 2019 | Ayurveda, blog, Digestive Health
It seems as if every day there’s a new super food or something else we should avoid like carbs, rice, fruit, and certain vegetables etc. It can easy to forget that the health industry is an industry. Its main goal is to make money. As individuals we can get lost in...
