by Manish Chandra | May 16, 2017 | Ayurveda, blog, Herbs, immunity, stress, Wellness
In todays world it is common for people to resonate with stress, fatigue, lack of energy, and difficulty concentrating. Ashwaganda, a prized herb in Ayurveda, can help alleviate these symptoms and promote vitality. Ashwagandha Ashwagandha translates to “the smell of a...
by Manish Chandra | Apr 13, 2017 | Ayurveda, blog, Detoxification, Digestive Health, Energy, Gut Health, immunity, Recipes, Wellness
Last week we discussed the amazing benefits of ghee for gut and overall health. Many people question the benefactors of this dairy product. But western science is beginning to prove the credibility of Ayurveda and the healing properties of ghee. What’s so good about...
by Manish Chandra | Mar 30, 2017 | Ayurveda, Ayurvedic massage, blog, Detoxification, emotions, Energy, Gut Health, immunity
Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling one’s body with oil can give feelings of stability, warmth, and comfort – similar to the effects of being saturated with love....
by Manish Chandra | Dec 19, 2016 | Ayurveda, Digestive Health, Gut Health, immunity, Mindful Eating
In the modern world today people are used to eating a variety of foods that normally do not digest well together. Ayurveda teaches that the digestive fire or so called “agni” in the digestive tract and stomach are the main gateways through which nutrients enter the...
by Manish Chandra | Dec 12, 2016 | Ayurveda, Digestive Health, immunity, Seasonal, Wellness
According to Ayurveda, immunity and natural resistance to disease goes hand-in-hand with good general health. The Ayurvedic approach is that the body is kept in balance and the immune system is strong so that infections and various inflammations seldom manifest. Low...