by Manish Chandra | Jan 16, 2019 | Ayurveda, blog
In Ayurveda, it’s important to take care of your skin. Our skin is the first organ to show signs of imbalance or deficiencies. The Garshana is a traditional Ayurvedic dry massage that stimulates the skin and lymphatic system, releases accumulated toxins in the skin,...
by Manish Chandra | Jan 9, 2019 | Ayurveda, blog, cold, colds
Tis’ the season where colds and flus are rampant. Winter and spring season are a time when many individuals tend to get colds and flu symptoms. We can all recognize the symptoms: cough, congestion, runny nose, headache, an achy or sore body, and perhaps a mild...
by Manish Chandra | Jan 2, 2019 | ama, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in the last few years. In today’s health culture, turmeric can be bought in liquid, pill, and extract form of curcumin.While this...
by Manish Chandra | Dec 26, 2018 | agni, anti-inflammation, anti-inflammatory diet, assimilation, Ayurveda, ayurvedic, blog
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an anti-inflammatory, antioxidant, pain relieving, wound-healing, anti-dementia, and even an anti-cancer.Turmeric is a...
by Manish Chandra | Dec 19, 2018 | agni, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, body consitution, bowel movements, constipation, digestion, Digestive Health, digestive issues, elimination
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple meal and at the same time a powerful health tonic. It can strengthen the blood, due to its rich iron content, which can lead to...
by Manish Chandra | Dec 12, 2018 | Ayurveda, ayurvedic, ayurvedic approach, blog, breathing
When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good and bad thing. On one hand it can be a great way to evaluate your goals, gain motivation, and reflect on your year. Yet, New Years...
