by Manish Chandra | Mar 13, 2019 | Ayurveda, blog
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped muscle...
by Manish Chandra | Mar 6, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, anxiety, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, groceries
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. We want to give you our list of our grocery basics!In...
by Manish Chandra | Feb 27, 2019 | Ayurveda, bloating, blog, body consitution, body constitution, daily routine, dairy, dairy and fruit
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and different to Ayurveda.With a plant-based diet, also sometimes called a whole-foods diet, you follow these principles: Vegetables,...
by Manish Chandra | Feb 20, 2019 | Ayurveda, blog
How we spend our day makes an impact on our bodies and how we feel. Modern humans tend to walk and stand less and less. Most of the time people work at jobs where they sit all day, they sit in their car, they sit on their couch, and then lay in bed. According to the...
by Manish Chandra | Feb 13, 2019 | anti-inflammation, anxiety, Ayurveda, balance, blog
Health isn’t an appearance. It’s not something we can always see from the inside. What might be considered a ‘healthy’ diet or someone who looks “healthy” might in fact not be healthy from their diet, their digestion, to their...
by Manish Chandra | Feb 8, 2019 | agni, Ayurveda, blog, detox, Detoxification, detoxify, digestion, Digestive Health, digestive issues
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it confusing. It depends on what factors we weigh in order for the individual to choose what works for them. Ayurveda takes a...
