by Manish Chandra | Aug 7, 2019 | ama, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Cooking, Digestive Health, Mindful Eating, Seasonal, Wellness
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
by Manish Chandra | May 15, 2019 | anti-inflammation, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedicdiet, balance, blog, tulsi
Tulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi (ocimum sanctum), often referred to as holy basil, is a potent herb that has been used in Ayurveda for thousands of years...
by Manish Chandra | Apr 24, 2019 | agni, ama, Ayurveda, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us understand the importance of digestive fire. Our metabolism is the chemical process that converts the food you eat into...
by Manish Chandra | Apr 10, 2019 | Ayurveda, Ayurvedicdiet, blog
The “art” of procrastination plagues most people from diet, lifestyle habits, to exercise. Our society values and prioritizes short-term mood repair with quick fixes like diet pills and diet tea. It does this because it makes money. People want short-term fixes for...
by Manish Chandra | Mar 6, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, anxiety, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, groceries
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. We want to give you our list of our grocery basics!In...
by Manish Chandra | Jan 2, 2019 | ama, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in the last few years. In today’s health culture, turmeric can be bought in liquid, pill, and extract form of curcumin.While this...
