Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
In the summer, the sun is stronger and days are longer, so we have to balance with nature by keeping cool. Thankfully, through understanding how the seasons affect the body and how nature provides us with the antidote, we can live in balance. Here are some easy and...
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of nature? Join us on September 7th for our Ayurveda and Seasonal Eating workshop from 10am-1pm. The focus will be on a fall seasonal diet....
Summer is a time of roaming outside and enjoying the fresh air! However, if people aren’t careful it can also be a time of sunburns. In this article we’ll go over remedies to help your sunburn! Sunburns are an acute inflammatory condition of the skin cells due to...
We get asked about sweeteners from clients all the time! Often people think to switch from honey to agave, alcohol sugars, and others that can be potentially worse for you! In Ayurveda, honey is a natural sweetener that in small doses isn’t bad for you. Honey was...
