by Manish Chandra | Sep 19, 2018 | ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry and cold. We can begin to see the shifts in nature changing from the color of the trees, the crispness in the air, to a certain...
by Manish Chandra | Sep 12, 2018 | Ayurveda, blog, Cooking, Digestive Health, Gut Health, habit, Wellness, work
We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful, have erratic schedules, be night shifts, or be in locations with a lack of options for healthy food. Between constant emails,...
by Manish Chandra | Aug 25, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on October 20th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for an introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of health starts with...
by Manish Chandra | Aug 8, 2018 | Ayurveda, blog, Digestive Health, heal your relationship to food, intuitive eating, Wellness
We have come far away from knowing what foods are good for us, how much to eat, even how certain foods make us feel. There are two ways we want to combine to show you a different way than listening to diet culture. We believe an Ayurvedic way of eating combined with...
by Manish Chandra | Jul 28, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Wellness, Workshops
Join us on August 25th from 10am-1pm for a workshop combining western science and Ayurveda! In this workshop, we will be touching upon the basics of Ayurveda and Tridosha theory, which examines one’s unique body and mind constitution before presenting a real...
by Manish Chandra | Jul 25, 2018 | Ayurveda, blog, breathing, Digestive Health, Gut Health, nadhi Shodhana
Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of them is grounded in the knowledge that we are one with nature. As trees produce oxygen for us to breathe, which is the essence of life...
