by Manish Chandra | Mar 7, 2018 | agni, ama, Ayurveda, blog, Detoxification, Digestive Health, exercise, fatigue, Gut Health, sleep, Wellness
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why it is important to have a strong agni. Agni is the Sanskrit term for digestive and metabolic fire. Agni maintains one’s life span,...
by Manish Chandra | Feb 28, 2018 | Ayurveda, blog, Cooking, Digestive Health, fruits, groceries, vegetables, Wellness
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. You can wake up feeling clear with a natural glow! We’ve...
by Manish Chandra | Feb 21, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion, remove accumulated toxins, reduce inflammation, and boost your gut health. Spices and herbs work gently and gradually with the...
by Manish Chandra | Feb 14, 2018 | Ayurveda, blog, carbohydrates, Digestive Health, fats, grains, Gut Health, low energy, moderation, simple vs complex carbs, soda, Wellness
There are thousands of diets out there telling you what to eat or not eat, such as high-carb/low-fat, high-fat/low-carb, keto, and raw foods etc. They all have research and all say that this is the way. We go for many extremes diets, which often lead to yo-yo dieting....
by Manish Chandra | Feb 7, 2018 | assimilation, Ayurveda, blog, Detoxification, digestion, Digestive Health, elimination, Gut Health, hydration, water, Wellness
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a special role in our over-all wellbeing. Yet, have we come away from how to ingest water? Ayurveda looks at the temperature of...
by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, blog, caffeine, coffee, Cooking, Digestive Health, healthy lifestyle, Wellness
Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose. There are both benefits and possible downsides of coffee. In Ayurveda, coffee should be used as medicine, like all food or liquids...
