by Manish Chandra | Jan 21, 2025 | Ayurveda, blog
Photo by Katherine Hanlon Do you experience ebbs of overwhelm or anxiousness? These imbalances of the mind, manifesting from the seat of vata, are especially cumbersome during the winter season. It’s important to embed habits into our day that can help us feel more...
by Manish Chandra | Jan 17, 2025 | Ayurveda
In the system of Ayurveda, it is understood that the physical body, and all matter, is manifested from consciousness, or light. This can be compared to psychological ideas about how our perception informs our experience, and to concepts in physics about atoms behaving...
by Manish Chandra | Dec 13, 2024 | Ayurveda, blog, breathing, buddhism, calming, cause & effect
Why meditate? Apparently, it’s not just good for your mental health, it’s good for your physical health, too. Yoga and Ayurveda are two “sister philosophies” — they are historically and practically intertwined. The basis of yoga goes way...
by Manish Chandra | Oct 31, 2024 | Ayurveda, balance, blog, breath, circulation, detoxify
Diwali is a special holiday that is akin to Christmas in its jovial celebration in India and Nepal. The Hindu tradition celebrates the goddess of prosperity, Lakshmi, in a benevolent offering of lights and sweets, calling in her presence for the blessing of good...
by Manish Chandra | Oct 25, 2024 | agni, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, blog, detox, detoxify, diets, digestion, heal your relationship to food, healing, health
Photo of flowering of valerian. In Ayurveda, the delight of herbal medicine arises in its understanding of individuality. It is often said that, in Ayurveda, the the care is focused on the person, not the disease. One way Ayurveda does this is through its system of...
by Manish Chandra | Oct 7, 2024 | Ayurveda, blog, circulation, cleanse, dhatus, dosha, doshas, life
Please enjoy this excerpt from our upcoming book, coauthored by our in-house doctor, Manish Chandra. For reference, Dosha refers to the three biological characteristics of Ayurveda: Vata, Kapha, and Pitta, which you can read more about here. Dhatu refers to...
