by Manish Chandra | Nov 20, 2016 | Workshops
On Saturday December 10th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
by Manish Chandra | Nov 14, 2016 | Ayurveda, Digestive Health, Mindful Eating, Seasonal
A great regimen this time of year is to nourish the mind and body by getting more rest and eating well, especially during the upcoming holidays. Fall and Winter are the seasons when nature is ready to nurture us. In Ayurveda, one reason that winter is a good season...
by Manish Chandra | Nov 13, 2016 | Workshops
On November 19th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are...
by Manish Chandra | Nov 7, 2016 | Ayurveda, Digestive Health, Gut Health, Mindful Eating
Perhaps the most powerful tool to keeping our minds and bodies balanced this time of year is to mindfully prepare and eat our meals. When we learn to eat mindfully we are better able to digest our food. In Ayurveda, Ojas is the energy that creates vitality, clarity...