by Manish Chandra | Sep 26, 2018 | Ayurveda
Many people suffer from food allergies, low energy, auto-immune conditions, sleep disorders, acne, depression or weight gain. Today these symptoms are very prevalent and common due to external environmental conditions and issues of trauma and prolonged stress. These...
by Manish Chandra | Sep 19, 2018 | ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry and cold. We can begin to see the shifts in nature changing from the color of the trees, the crispness in the air, to a certain...
by Manish Chandra | Sep 12, 2018 | Ayurveda, blog, Cooking, Digestive Health, Gut Health, habit, Wellness, work
We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful, have erratic schedules, be night shifts, or be in locations with a lack of options for healthy food. Between constant emails,...
by Manish Chandra | Sep 5, 2018 | Ayurveda, biking, blog, movement, routine, swimming, walking, Wellness
Regular exercise is one of the most powerful things you can do to stay healthy, have energy, relieve stress, and boost your mood. Our bodies are designed to move and breathe! As we age, our bodies can lose muscle mass, bone density, strength and aerobic capacity....
by Manish Chandra | Aug 29, 2018 | Ayurveda, bed, blog, Detoxification, dinner, habits, ritual, technology, Wellness
Sleep is of critical importance to a healthy life. Regular restful sleep is one of the best ways to improve your physical and emotional well-being. Our society today teaches us to prioritize work, homework, and high activity over sleep and restful practices. As we...
by Manish Chandra | Aug 25, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on October 20th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for an introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of health starts with...
