by Manish Chandra | Jul 18, 2018 | Ayurveda, blog, Digestive Health, Gut Health, mind and body, vagus nerve, Wellness
Often when health and wellness are discussed it’s as if your gut, brain, behavior, and emotions are all separate. When we begin to delve into how the body functions, we can see that it can’t be further from the truth. Through looking at the vagus nerve and the stress...
by Manish Chandra | Jul 11, 2018 | Ayurveda, blog, Digestive Health, fiber, Gut Health, heart disease, holistic healing, Wellness
In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet that is rarely talked about. That is fiber! Eating a diet high in fiber is best known to prevent or relieve constipation....
by Manish Chandra | Jul 5, 2018 | Ayurveda, blog, Digestive Health, seasonalroutine, summer lifestyle
Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps, to vacations can all lead to a shift in diet, lifestyle, and exercise. Often vacation or summertime becomes about being a break...
by Manish Chandra | Jun 27, 2018 | agni, aloe, Ayurveda, blog, Digestive Health, farmers market, Gut Health, summer, summer Ayurvedic diet, summer diet, Wellness
Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity. Depending on your individual mind and body constitution (dosha), summer may aggravate your innate tendencies or increase your sense...
by Manish Chandra | Jun 20, 2018 | agni, Ayurveda, blog, Digestive Health, gastro-intestinal tract, Gut Health, kimchi, microbes, prebiotics, probiotics, probiotics and the gut
Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we must first look at how our gut functions. The digestive tract is incredibly efficient at absorbing and metabolizing food and...
by Manish Chandra | Jun 13, 2018 | agni, aloe, ama, anti-inflammation, anti-inflammatory diet, Ayurveda, blog, Digestive Health, ginger, Gut Health, inflammation, turmeric, Wellness
Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current research investigating how far reaching it is. The western research has only been proving what Ayurveda has known all along about...
