by Manish Chandra | Sep 11, 2019 | Ayurveda, blog, Digestive Health, Wellness
Positive aging is a branch of positive psychology—the study of what makes life worth living—that highlights techniques and policies that help the aging population to develop more resilience. One of the first tips from the psychology of positive aging is to stop...
by Manish Chandra | Sep 4, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance of diet to prevent disease. We often hear of “leaky gut”, “digestive issues”, “Bali Belly”, but what is actually going on when we...
by Manish Chandra | Aug 28, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans! Hunter-gatherers ate around a 100g of fiber per day. While the average American has around 10-20g per day, and the US Dietary Reference...
by Manish Chandra | Aug 21, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
by Manish Chandra | Aug 14, 2019 | Ayurveda
In the summer, the sun is stronger and days are longer, so we have to balance with nature by keeping cool. Thankfully, through understanding how the seasons affect the body and how nature provides us with the antidote, we can live in balance. Here are some easy and...
by Manish Chandra | Aug 7, 2019 | ama, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Cooking, Digestive Health, Mindful Eating, Seasonal, Wellness
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
