by Manish Chandra | Oct 24, 2018 | Ayurveda, blog, Detoxification, Digestive Health, sugarcravings, Wellness
In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with sugar cravings and feelings of no “willpower” when it comes to sugary foods. Now, we aren’t saying that all sugar is bad and that...
by Manish Chandra | Oct 21, 2018 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on November 17th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Holiday Eating and Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...
by Manish Chandra | Oct 17, 2018 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans have created a false idea that we are separate from nature. This belief is one of the main factors that can lead to illness and...
by Manish Chandra | Oct 3, 2018 | abhyanga, Ayurveda, blog, Digestive Health, practices, Wellness
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages, illnesses, etc., we are presented with many challenges in our lives. Ayurveda teaches us to lean into the change and to use it to...
by Manish Chandra | Sep 19, 2018 | ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry and cold. We can begin to see the shifts in nature changing from the color of the trees, the crispness in the air, to a certain...
by Manish Chandra | Sep 12, 2018 | Ayurveda, blog, Cooking, Digestive Health, Gut Health, habit, Wellness, work
We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful, have erratic schedules, be night shifts, or be in locations with a lack of options for healthy food. Between constant emails,...
