by Manish Chandra | Jun 27, 2018 | agni, aloe, Ayurveda, blog, Digestive Health, farmers market, Gut Health, summer, summer Ayurvedic diet, summer diet, Wellness
Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity. Depending on your individual mind and body constitution (dosha), summer may aggravate your innate tendencies or increase your sense...
by Manish Chandra | Jun 20, 2018 | agni, Ayurveda, blog, Digestive Health, gastro-intestinal tract, Gut Health, kimchi, microbes, prebiotics, probiotics, probiotics and the gut
Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we must first look at how our gut functions. The digestive tract is incredibly efficient at absorbing and metabolizing food and...
by Manish Chandra | Jun 13, 2018 | agni, aloe, ama, anti-inflammation, anti-inflammatory diet, Ayurveda, blog, Digestive Health, ginger, Gut Health, inflammation, turmeric, Wellness
Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current research investigating how far reaching it is. The western research has only been proving what Ayurveda has known all along about...
by Manish Chandra | Jun 6, 2018 | Ayurveda, blog, Digestive Health, heal, imbalance, imbalances, rejuvenation, rest, Wellness
Sleep is one of the best ways to improve your physical health and emotional wellbeing. As you sleep, your body undergoes many processes to repair and renew, such as: • Detoxification: At night your liver detoxifies your body. • Elimination of accumulated stress and...
by Manish Chandra | May 30, 2018 | Ayurveda, blog, Gut Health, minerals, multivitamins, nutrients, supplements, vitamins, Wellness
When we walk into health food stores there are rows and rows of different types of multivitamins available from candy-like gummies to dried and pulverized “real-food supplements.” Multivitamin pills are the most commonly used supplements in the United States. Yet,...
by Manish Chandra | May 23, 2018 | agni, Ayurveda, blog, bowel movements, constipation, Digestive Health, flow, Gut Health, vata pacifying diet, Wellness
Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an essential part of health and can show us deeper imbalances in our body. For each individual, the regularity of bowel movements will be...
