by Manish Chandra | Aug 22, 2018 | Ayurveda, blog, Wellness
Yoga is a practice of centering your mind, body, and heart. Yoga awakens our self-awareness and restores a sense of balance in our lives. Yoga has incredible benefits, but to achieve the most it should be attuned to your unique dosha (mind-body constitution). Yoga is...
by Manish Chandra | Aug 15, 2018 | 8 fold path, Ayurveda, blog, buddhism, meditation, nadi shodhana, neuroscience, neuroscience of meditation, tratak, Wellness
Ayurveda, Yoga, Buddhism, and many other practices have been discussing the importance of meditation and mindfulness for thousands of years. Meditation has been known to increase focus and clarity by giving you more mental strength and energy. It can also reduce...
by Manish Chandra | Aug 8, 2018 | Ayurveda, blog, Digestive Health, heal your relationship to food, intuitive eating, Wellness
We have come far away from knowing what foods are good for us, how much to eat, even how certain foods make us feel. There are two ways we want to combine to show you a different way than listening to diet culture. We believe an Ayurvedic way of eating combined with...
by Manish Chandra | Aug 1, 2018 | Ayurveda, blog, diet culture, diet foods, trust, Wellness
In the health industry one of people’s main concern is losing weight and looking “good”. Though Ayurveda falls under the health industry category, we want to show you a different way on how to get in touch with your body and use food to help your mental and emotional...
by Manish Chandra | Jul 25, 2018 | Ayurveda, blog, breathing, Digestive Health, Gut Health, nadhi Shodhana
Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of them is grounded in the knowledge that we are one with nature. As trees produce oxygen for us to breathe, which is the essence of life...
by Manish Chandra | Jul 18, 2018 | Ayurveda, blog, Digestive Health, Gut Health, mind and body, vagus nerve, Wellness
Often when health and wellness are discussed it’s as if your gut, brain, behavior, and emotions are all separate. When we begin to delve into how the body functions, we can see that it can’t be further from the truth. Through looking at the vagus nerve and the stress...
