Join us Saturday, February 13th for our next workshop:
Ayurveda & The Mind: Presented by Manish Chandra of Santa Cruz Ayurveda
Ayurveda is an integration of mind, body, and spirit. The
mind is a portal to pleasure and pain. Tools for regulating
the mind can be invaluable for reducing suffering and
enhancing joy. According to Ayurveda, physical diseases
occur mainly owing to external factors like wrong diet
or exposure to pathogens. Mental diseases arise mainly
from internal factors, like wrong use of the senses and the
accumulation of negative emotions. This session includes
guided meditation and pranayama (breathing) exercises.
9am-1pm
Westside New Leaf Community Market
Cost: $35 (includes a freshly prepared, organic Ayurvedic lunch)
Please call 831.295.6279 or visit the “Appointments” tab to register.