by Krystal Andrade | Jun 16, 2026 | blog, travel
As summer vacations, business trips, and family adventures fill our calendars, travel can bring excitement, new experiences, and cherished memories. From an Ayurvedic perspective, the changes in routine, time zones, climate, and diet can influence all three doshas,...
by Krystal Andrade | Jun 9, 2026 | agni, blog
Summer is now arriving with its long days, radiant energy and unmistakable heat. While we celebrate the season, Ayurveda invites us to look more carefully at what this fiery time of year does to the fire within us. In Ayurveda, Agni — the digestive fire — is the...
by Krystal Andrade | Jun 8, 2026 | Ayurveda, blog
There is a ritual quality to your morning cup. The warmth of the mug, the rising steam, the pause before the day begins. For many people, coffee or tea isn’t just a beverage — it’s a ceremony. Ayurveda, India’s ancient system of medicine and living,...
by Krystal Andrade | Jun 2, 2026 | blog
During the warmer months, many of us instinctively reach for larger water bottles and make a conscious effort to drink more throughout the day. Staying hydrated is important, and Ayurveda offers a deeper perspective on hydration—one that goes beyond simply increasing...
by Krystal Andrade | Jun 1, 2026 | blog
It’s that wonderful time of year once again! June’s longer days and warmer evenings can feel invigorating, but they can also leave many people tossing and turning at night. According to Ayurveda, summer is governed by Pitta dosha—the energy of heat,...
by Krystal Andrade | May 19, 2026 | Ayurveda, blog, circadian rhythm
As we approach the summer solstice, we are experiencing the longest, warmest, and sunniest days of the year. In many cultures, and in Ayurveda, the Sun (“Surya” in Sanskrit) is worshipped and regarded as a sacred, vital source of life force that nourishes our bodies...
