In this workshop you will participate in cooking with Ayurvedic principles with the use of herbs and spices to enhance digestion and assimilation.

“Ayurveda, the science of life, encompasses the healing of body, mind, and spirit through diet, lifestyle and rejuvenation. Ayurveda can provide much insight about which foods will suit and balance each individual, how to prepare and cook these foods properly and how to avoid combinations that will create toxins in the body.”             Dr. Vasant Lad

In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda.

Price: $35 – Includes a freshly prepared lunch

Saturday June 18 from 10-1 in the  community classroom at the Westside New Leaf

Register online or call our office. Limited seats.

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