by Manish Chandra | Oct 7, 2020 | ayurvedic, ayurvedic approach, ayurvedic herbs, blog, breathing, cleanse, daily routine, Wellness, wisdom, yoga, yogi
Yoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on the planet. The Vedic traditions have withstood the test of time; even after all these years, their teachings are just as relevant...
by Manish Chandra | Sep 24, 2020 | Ayurveda, blog, Seasonal, Wellness
In Ayurveda, we are looking to understand the health of the person in relationship to the whole body, the environment, the seasons, and the elements. The Fall Equinox marks our transition from Summer season (Pitta; fire and water) to Fall season (Vata; air and space),...
by Manish Chandra | Jun 17, 2020 | Ayurveda, blog, Wellness
Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall) and only 5% is found in the brain? Ayurveda understood it well before modern science started talking about the importance of having...
by Manish Chandra | Jun 5, 2020 | Ayurveda, blog, Gut Health, Wellness
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from ancient and modern perspectives. Harvard physician Paul Dudley White, the ‘father of American cardiology’, believed that a brisk,...
by Manish Chandra | May 29, 2020 | Ayurveda, blog, Gut Health, Wellness
According to Ayurveda, we are what we digest, not what we eat. Based upon one’s quality of metabolic strength (agni), we may be ingesting the same food but find a different outcome on the back end of assimilation. The quality of food we consume and the information we...
by Manish Chandra | May 19, 2020 | Ayurveda, blog, Gut Health, Wellness
The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent years in response to ever-increasing incidences of chronic diseases. Ayurveda has been effectively using preventive or longevity...
