by Manish Chandra | Feb 13, 2019 | anti-inflammation, anxiety, Ayurveda, balance, blog
Health isn’t an appearance. It’s not something we can always see from the inside. What might be considered a ‘healthy’ diet or someone who looks “healthy” might in fact not be healthy from their diet, their digestion, to their...
by Manish Chandra | Feb 9, 2019 | Ayurveda, Workshops
Join us on March 9th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This workshop includes an Ayurvedic meal. Spring is the time to detoxify your body and prepare for the warmer weather. In this workshop...
by Manish Chandra | Feb 8, 2019 | agni, Ayurveda, blog, detox, Detoxification, detoxify, digestion, Digestive Health, digestive issues
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it confusing. It depends on what factors we weigh in order for the individual to choose what works for them. Ayurveda takes a...
by Manish Chandra | Jan 30, 2019 | Ayurveda, blog
Ayurveda and Yoga are ancient practices that are so much more than just exercise or a diet. These two sister sciences blossomed to become worldwide practices, but there are elements that have been less focused on in modern times. The word “yoga” means union of the...
by Manish Chandra | Jan 27, 2019 | Ayurveda, Workshops
Join us on February 9th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for a workshop on how to optimize your gut health. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of physical and mental health starts with the...
by Manish Chandra | Jan 23, 2019 | Ayurveda, blog
Sometimes the simplest ingredients can have such a positive effect on your health. Water supplies many benefits on its own, but with the addition of lemon, you can get many nutrients, antioxidants, vitamins, and minerals. When you start your morning with a glass of...
