by Manish Chandra | Sep 25, 2019 | autumn, Ayurveda, ayurvedic, ayurvedicrecipes, blog, Digestive Health, Gut Health, Wellness
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Manish Chandra | Sep 17, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person, presenting solutions and ways of living that promote wellbeing and balance. Ayurvedic guides to life focus on mind, body and spirit,...
by Manish Chandra | Sep 11, 2019 | Ayurveda, blog, Digestive Health, Wellness
Positive aging is a branch of positive psychology—the study of what makes life worth living—that highlights techniques and policies that help the aging population to develop more resilience. One of the first tips from the psychology of positive aging is to stop...
by Manish Chandra | Sep 4, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance of diet to prevent disease. We often hear of “leaky gut”, “digestive issues”, “Bali Belly”, but what is actually going on when we...
by Manish Chandra | Aug 28, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans! Hunter-gatherers ate around a 100g of fiber per day. While the average American has around 10-20g per day, and the US Dietary Reference...
by Manish Chandra | Aug 21, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
