Join us on June 30th from 10am to 1pm in the beautiful Westside New Leaf Kitchen for an introduction to Ayurvedic cooking. A wholesome Ayurvedic lunch will be included.
Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut?
Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient. When diet is “correct” it becomes your medicine which leads to a healthy digestive tract, something that is indispensable for overall well-being. In Ayurveda we treat the gut to treat the brain.
In this upcoming cooking class we will teach you how to prepare foods that are healthy for the spring season. We will cover the best herbs, spices, grains, oils, and vegetables for your individual constitution!
This workshop includes a vegan and gluten free Ayurvedic lunch.
We look forward to seeing you there!
Manish and the Santa Cruz Ayurveda Team
PS please don’t hesitate to contact us if you have any questions!
This is held at the Westside New Leaf at 1101 fair avenue Santa Cruz.