by Manish Chandra | Nov 7, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas stations, to social events, that it can lead to feeling like you have a sugar addiction. Sugar addiction is a physical, not just a...
by Manish Chandra | Oct 31, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can understand your body’s fuel sources better. Your body has three main types of macronutrients: carbohydrates, proteins, and fats....
by Manish Chandra | Oct 24, 2018 | Ayurveda, blog, Detoxification, Digestive Health, sugarcravings, Wellness
In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with sugar cravings and feelings of no “willpower” when it comes to sugary foods. Now, we aren’t saying that all sugar is bad and that...
by Manish Chandra | Oct 17, 2018 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans have created a false idea that we are separate from nature. This belief is one of the main factors that can lead to illness and...
by Manish Chandra | Oct 10, 2018 | Ayurveda, blog, Digestive Health, digestive issues, flatulence, Gut Health
Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural function of the gut. However, when it becomes very often or in long term, it can be a sign that your body has a week digestion,...
by Manish Chandra | Oct 3, 2018 | abhyanga, Ayurveda, blog, Digestive Health, practices, Wellness
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages, illnesses, etc., we are presented with many challenges in our lives. Ayurveda teaches us to lean into the change and to use it to...
