by Manish Chandra | Jul 7, 2019 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Do you want to learn how to get rid of your health issues and prevent future illness? Ayurveda, an ancient medicinal practice, can help bring you into balance! Join us on August 3rd for an Introduction to Ayurveda and Ayurvedic Cooking. An organic, vegan, gluten free,...
by Manish Chandra | Jul 3, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both building and cleansing purposes in Ayurveda. Beans are low in fat and high in fiber. They also are a great protein source and are...
by Manish Chandra | Jun 26, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about macronutrients (protein, fat, carbs). Yet, Ayurvedic food and cooking emphasizes having balanced meals including whole foods with...
by Manish Chandra | Jun 18, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait until symptoms arise before treating the patient. Rather, it teaches one to pay attention to simple and seemingly insignificant...
by Manish Chandra | Jun 11, 2019 | Ayurveda, blog
The human body is an incredible network of energy and intelligence. The energetic network that directs the operations of the body is recharged through nature. When ill health is experienced on any level, it is an indication that the energy and intelligence of the body...
by Manish Chandra | Jun 4, 2019 | Ayurveda, blog
The Gunas are three basic qualities that are present in all things to varying degrees. They are present in our body and mind as well as in the foods we eat, the media we consume, and everything else we interact with. The concept of the Gunas comes from the Bhagavad...
