by Kaylee | Jun 18, 2025 | Ayurveda, blog
Save yourself the time and stress that can come with cooking a meal after a long days work by starting off prepared. Meal prepping can help us enjoy eating from home more often, with regular rhythms for eating healthy meals everyday. We can relieve ourselves with less...
by Kaylee | Jun 13, 2025 | Ayurveda, blog
As the weather warms and days lengthen from spring to summer, we interact with more insects and outdoor activities that cause skin irritations. Wounds with pitta-related inflammation are cared for with cooling plants and herbs, including as cilantro, coconut, and...
by Kaylee | Jun 7, 2025 | Ayurveda, blog
Experiencing moments or episodes of forgetfulness is not a good feeling. We’ve all been there and we could all use some tips on effective ways to get out of that forgetful space. Memory problems are typically caused by stagnation of kapha or aggravation of vata,...
by Kaylee | May 24, 2025 | Ayurveda, blog
There’s no question that living a fulfilling life in our careers and relationships is directly linked to health. Vitality comes from living our dharma, a Sanskrit word meaning the natural order and duty that occurs with purposeful action. Ayurveda supports the...
by Kaylee | May 6, 2025 | Ayurveda, blog
Movement can help us release stress, tension, and overcome stagnation in the mind and body. But when our habits of movement become aren’t a dynamic balance of muscle use or are too sedentary, it can lead to the development of joint pain and arthritis. Most...
by Kaylee | Apr 29, 2025 | Ayurveda, blog
The womb is a seat of life-giving energy, in a literal and metaphysical sense. The health of one’s womb, yoni, and cycle of menstruation is directly tied to the relationship one has to creativity, intuition and pleasure, among many other symptoms and signals....
