by Kaylee | Jul 13, 2025 | Ayurveda, blog
Our hands are sacred tools as receptors and givers of life force energy, Prana. Through intuitive touch, we can engage with our body, energy field and emotions, allowing us to tap into the deep wisdom that our body can teach us about ourselves and our wellbeing. Your...
by Kaylee | Jun 29, 2025 | blog
When moving through life our body, mind, and energetic field accumulates dust and energies that are not ours. We shower and brush our teeth to keep the body clean, but maintaining cleanliness in the subtle channels of our spirit and aura is less known and practiced....
by Kaylee | Jun 18, 2025 | Ayurveda, blog
Save yourself the time and stress that can come with cooking a meal after a long days work by starting off prepared. Meal prepping can help us enjoy eating from home more often, with regular rhythms for eating healthy meals everyday. We can relieve ourselves with less...
by Kaylee | Jun 13, 2025 | Ayurveda, blog
As the weather warms and days lengthen from spring to summer, we interact with more insects and outdoor activities that cause skin irritations. Wounds with pitta-related inflammation are cared for with cooling plants and herbs, including as cilantro, coconut, and...
by Kaylee | Jun 7, 2025 | Ayurveda, blog
Experiencing moments or episodes of forgetfulness is not a good feeling. We’ve all been there and we could all use some tips on effective ways to get out of that forgetful space. Memory problems are typically caused by stagnation of kapha or aggravation of vata,...
by Kaylee | May 24, 2025 | Ayurveda, blog
There’s no question that living a fulfilling life in our careers and relationships is directly linked to health. Vitality comes from living our dharma, a Sanskrit word meaning the natural order and duty that occurs with purposeful action. Ayurveda supports the...
