by Kaylee | Mar 11, 2025 | Ayurveda, blog
Our posture plays a major role in our bodies ability to function from a place of strength and relaxation. Asana, meaning right posture, is described in yoga as the postures that prepare us for a stable mind and body. Asana practice, the postural aspect of yoga, is...
by Kaylee | Mar 4, 2025 | blog
The sweet spicy smell of cinnamon can make us feel warm and cozy from the inside out, but did you also know that cinnamon counteracts congestion, stops diarrhea, relieves muscle spasms, and aids in blood flow? “As a bark protects a tree, cinnamon protects and...
by Kaylee | Feb 25, 2025 | Ayurveda, blog
The teachings of yoga that guide us to peace and liberation were developed thousands of years ago, and continue to hold relevance today because they’re effective and timelessly true. In all aspects of our lives, on or off the mat, we can practice yoga through...
by Kaylee | Feb 18, 2025 | Ayurveda, blog
Our digestive system is a transformative power which fuels holistic well being. Thankfully, there are several plants, with seeds of vital nutrients needed to stimulate and harmonize our digestive system. Understanding how to prepare and why to prepare a couple simple...
by Kaylee | Feb 11, 2025 | Ayurveda, blog
As Valentine’s day comes around the corner, we see manifestations of love in heart shaped gifts, but can this holiday make us wonder: what does love look like as a practice, a way of being? Whether you are single or in a relationship, there is practicality to...
by Kaylee | Feb 4, 2025 | Ayurveda, blog
Taking the time to cook and nourish our digestive fire, agni, is a sacred and healing practice. In Ayurveda, food is viewed as the source of our life energy, prana, the vital nutrients that can be our medicine and connect us to the cycles of nature. We can look at...
