The Spice of Life: Cinnamon

The Spice of Life: Cinnamon

The sweet spicy smell of cinnamon can make us feel warm and cozy from the inside out, but did you also know that cinnamon counteracts congestion, stops diarrhea, relieves muscle spasms, and aids in blood flow? “As a bark protects a tree, cinnamon protects and...
Household Herbs for Healthy Living

Household Herbs for Healthy Living

Our digestive system is a transformative power which fuels holistic well being. Thankfully, there are several plants, with seeds of vital nutrients needed to stimulate and harmonize our digestive system. Understanding how to prepare and why to prepare a couple simple...
Leading a Life of Love

Leading a Life of Love

As Valentine’s day comes around the corner, we see manifestations of love in heart shaped gifts, but can this holiday make us wonder: what does love look like as a practice, a way of being? Whether you are single or in a relationship, there is practicality to...
Ayurvedic Cooking Tips for Winter

Ayurvedic Cooking Tips for Winter

Taking the time to cook and nourish our digestive fire, agni,  is a sacred and healing practice. In Ayurveda, food is viewed as the source of our life energy, prana, the vital nutrients that can be our medicine and connect us to the cycles of nature. We can look at...
Breaking Old Cycles: How to Change your Habits

Breaking Old Cycles: How to Change your Habits

Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In Ayurveda, the recommended daily rituals for optimal well being are often easier said than done. Whether it’s waking up at 5 am,...