by Manish Chandra | Dec 18, 2019 | Ayurveda, blog
If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell you is your Prakriti, which is the Sanskrit term for what combination and proportions of the three dosas you have. Doshas at Birth...
by Manish Chandra | Dec 11, 2019 | Ayurveda, blog
Let’s have a glimpse at what Panchmahabhuta is, and why does Ayurveda emphasis so much on it. According to Indian philosophers, each and every object in this Universe is composed of five proto elements (Panchmahabhuta) i.e. 1) Akash (ether) 2) Vayu (air) 3) Agni...
by Manish Chandra | Dec 4, 2019 | Ayurveda, blog
Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice. They are powerful tools that help with healing the mind and addressing emotions. They have the ability to make us more open to change, calm anger and create better...
by Manish Chandra | Nov 27, 2019 | Ayurveda, blog
Maintaining Digestive Health During the Holidays The holiday season can be a time for comfort foods, but it can be challenging to maintain a steady Ayurvedic diet during this time. No worries, here are a few tips to help with the fatty (but so delicious!) holiday...
by Manish Chandra | Nov 20, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Ghee has been highly regarded in India for ages for its abundance of benefits and uses. Ghee can be truly healing to the body! What is Ghee? Ghee is clarified butter, which means it is the rendered fat from organic, unsalted, cultured butter. By cooking the butter...
by Manish Chandra | Nov 11, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, assimilation, Ayurveda, ayurvedic herbs, ayurvediccooking, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...
