by Krystal Andrade | Mar 9, 2026 | blog
If you’ve been feeling heavier, sleepier, or less motivated lately, you’re not alone! According to Ayurveda, spring is the season when Kapha dosha—the energy of earth and water—naturally increases in the body. After the cold, damp months of winter, accumulated Kapha...
by Krystal Andrade | Mar 6, 2026 | blog
In Ayurveda, there are two key transition points during the year Ritusandhi in Sanskrit), spring and fall, that call for a biological reset before entering the next season. Springtime is synonymous with cleansing and detoxifying the body in preparation for the year...
