by Kaylee | Feb 11, 2025 | Ayurveda, blog
As Valentine’s day comes around the corner, we see manifestations of love in heart shaped gifts, but can this holiday make us wonder: what does love look like as a practice, a way of being? Whether you are single or in a relationship, there is practicality to...
by Kaylee | Feb 4, 2025 | Ayurveda, blog
Taking the time to cook and nourish our digestive fire, agni, is a sacred and healing practice. In Ayurveda, food is viewed as the source of our life energy, prana, the vital nutrients that can be our medicine and connect us to the cycles of nature. We can look at...
by Kaylee | Jan 28, 2025 | Ayurveda, blog
Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In Ayurveda, the recommended daily rituals for optimal well being are often easier said than done. Whether it’s waking up at 5 am,...
by Manish Chandra | Jan 21, 2025 | Ayurveda, blog
Photo by Katherine Hanlon Do you experience ebbs of overwhelm or anxiousness? These imbalances of the mind, manifesting from the seat of vata, are especially cumbersome during the winter season. It’s important to embed habits into our day that can help us feel more...
by Manish Chandra | Dec 13, 2024 | Ayurveda, blog, breathing, buddhism, calming, cause & effect
Why meditate? Apparently, it’s not just good for your mental health, it’s good for your physical health, too. Yoga and Ayurveda are two “sister philosophies” — they are historically and practically intertwined. The basis of yoga goes way...
by Manish Chandra | Oct 31, 2024 | Ayurveda, balance, blog, breath, circulation, detoxify
Diwali is a special holiday that is akin to Christmas in its jovial celebration in India and Nepal. The Hindu tradition celebrates the goddess of prosperity, Lakshmi, in a benevolent offering of lights and sweets, calling in her presence for the blessing of good...
