The Five Elements in Ayurveda

The Five Elements in Ayurveda

In Ayurveda, the tri-doshas (Vata, Pitta, and Kapha) shape our physical, mental, and emotional health. Each dosha arises from a blend of the five elements, carrying its own qualities and expressions. Even if our dominant doshas don’t include all five elements,...
Ayurvedic Practices for Eye Health

Ayurvedic Practices for Eye Health

The Ayurvedic anatomy of the eye is comprised of the three doshas, with a pitta-prominent constitution. Ayurvedic perspectives on eye health see the eye as an important sensory organ responsible for perception (indriya), as well as an excellent indicator of overall...
Grounding with Intuitive Touch

Grounding with Intuitive Touch

Our hands are sacred tools as receptors and givers of life force energy, Prana. Through intuitive touch, we can engage with our body, energy field and emotions, allowing us to tap into the deep wisdom that our body can teach us about ourselves and our wellbeing. Your...
How to Protect Your Energy

How to Protect Your Energy

When moving through life our body, mind, and energetic field accumulates dust and energies that are not ours. We shower and brush our teeth to keep the body clean, but maintaining cleanliness in the subtle channels of our spirit and aura is less known and practiced....