by Manish Chandra | Aug 14, 2025 | blog
In Ayurveda, the tri-doshas (Vata, Pitta, and Kapha) shape our physical, mental, and emotional health. Each dosha arises from a blend of the five elements, carrying its own qualities and expressions. Even if our dominant doshas don’t include all five elements,...
by Manish Chandra | Aug 7, 2025 | blog, exercise, food, mental health, summer lifestyle
What is Vyayama (Physical Exercise) in Ayurveda? Have you ever worked out and left feeling as though something was not quite right? Perhaps you followed a fitness routine that worked for you in the past, but this time it leaves you feeling restless and anxious. In...
by Manish Chandra | Jul 30, 2025 | ama, Ayurveda, blog, coping, emotional, emotional health, fatigue, Heart Chakra, low energy, pitta, sleep
What is Sadhaka Pitta? Did you know that there are five subdosas of the Pitta dosha, each with its function and location within the body? Sadhaka Pitta is seated in the heart, or Hrdaya, and is considered the central and most subtle of the five fires of Pitta....
by Manish Chandra | Jul 20, 2025 | Ayurveda, blog
The Ayurvedic anatomy of the eye is comprised of the three doshas, with a pitta-prominent constitution. Ayurvedic perspectives on eye health see the eye as an important sensory organ responsible for perception (indriya), as well as an excellent indicator of overall...
by Kaylee | Jul 13, 2025 | Ayurveda, blog
Our hands are sacred tools as receptors and givers of life force energy, Prana. Through intuitive touch, we can engage with our body, energy field and emotions, allowing us to tap into the deep wisdom that our body can teach us about ourselves and our wellbeing. Your...
by Kaylee | Jun 29, 2025 | blog
When moving through life our body, mind, and energetic field accumulates dust and energies that are not ours. We shower and brush our teeth to keep the body clean, but maintaining cleanliness in the subtle channels of our spirit and aura is less known and practiced....
