by Manish Chandra | Aug 7, 2025 | blog, exercise, food, mental health, summer lifestyle
What is Vyayama (Physical Exercise) in Ayurveda? Have you ever worked out and left feeling as though something was not quite right? Perhaps you followed a fitness routine that worked for you in the past, but this time it leaves you feeling restless and anxious. In...
by Manish Chandra | Jul 30, 2025 | ama, Ayurveda, blog, coping, emotional, emotional health, fatigue, Heart Chakra, low energy, pitta, sleep
What is Sadhaka Pitta? Did you know that there are five subdosas of the Pitta dosha, each with its function and location within the body? Sadhaka Pitta is seated in the heart, or Hrdaya, and is considered the central and most subtle of the five fires of Pitta....
by Manish Chandra | Jul 20, 2025 | Ayurveda, blog
The Ayurvedic anatomy of the eye is comprised of the three doshas, with a pitta-prominent constitution. Ayurvedic perspectives on eye health see the eye as an important sensory organ responsible for perception (indriya), as well as an excellent indicator of overall...
by Kaylee | Jul 13, 2025 | Ayurveda, blog
Our hands are sacred tools as receptors and givers of life force energy, Prana. Through intuitive touch, we can engage with our body, energy field and emotions, allowing us to tap into the deep wisdom that our body can teach us about ourselves and our wellbeing. Your...
by Kaylee | Jun 29, 2025 | blog
When moving through life our body, mind, and energetic field accumulates dust and energies that are not ours. We shower and brush our teeth to keep the body clean, but maintaining cleanliness in the subtle channels of our spirit and aura is less known and practiced....
by Kaylee | Jun 18, 2025 | Ayurveda, blog
Save yourself the time and stress that can come with cooking a meal after a long days work by starting off prepared. Meal prepping can help us enjoy eating from home more often, with regular rhythms for eating healthy meals everyday. We can relieve ourselves with less...
