by Krystal Andrade | Mar 24, 2026 | Ayurveda, blog
Does Your Gut Need Healing? In Ayurveda, gut health is everything. Long before modern science began exploring the microbiome, the Charaka Samhita (one of Ayurveda’s foundational texts) taught that strong digestion is the root of vitality and that impaired digestion is...
by Krystal Andrade | Mar 23, 2026 | blog
In Springtime, the cool, damp, and heavy qualities of late winter begin to melt, often leaving us feeling sluggish, congested, or unmotivated. If you’ve been waking up groggy, craving naps, or struggling to find momentum, you’re not alone! The antidote is simpler than...
by Krystal Andrade | Mar 17, 2026 | Ayurveda, blog
“…Kapha nature was solid, grounded, and earthy, so she needed no more of those qualities, only rejuvenating vigour and welcome changeability.” – Linda Bretherton & Jim Whitham, “Dosha for Life,” pg. 104 Over the last couple of...
by Krystal Andrade | Mar 16, 2026 | blog, farmers market
Image Credit: GoodTimes Santa Cruz, 2021. Balance Kapha This Season at the Farmers Market! Spring is a beautiful time of renewal! Yet, according to Ayurveda, it can also bring feelings of heaviness, sluggishness, congestion, and low energy. As winter melts into...
by Krystal Andrade | Mar 9, 2026 | blog
If you’ve been feeling heavier, sleepier, or less motivated lately, you’re not alone! According to Ayurveda, spring is the season when Kapha dosha—the energy of earth and water—naturally increases in the body. After the cold, damp months of winter, accumulated Kapha...
