by Krystal Andrade | Mar 9, 2026 | blog
If you’ve been feeling heavier, sleepier, or less motivated lately, you’re not alone! According to Ayurveda, spring is the season when Kapha dosha—the energy of earth and water—naturally increases in the body. After the cold, damp months of winter, accumulated Kapha...
by Krystal Andrade | Mar 6, 2026 | blog
In Ayurveda, there are two key transition points during the year Ritusandhi in Sanskrit), spring and fall, that call for a biological reset before entering the next season. Springtime is synonymous with cleansing and detoxifying the body in preparation for the year...
by Manish Chandra | Nov 13, 2025 | blog
The term Yoga Nidra (योग निद्रा) comes from two Sanskrit words: Yoga (योग) – meaning union, integration, or harmony. Nidra (निद्रा) – meaning sleep. Together, Yoga Nidra translates as “yogic sleep” or “the sleep of the yogi.” It refers not to ordinary sleep but to a...
by Manish Chandra | Oct 31, 2025 | blog
Understanding “Adrenal Fatigue” in Ayurvedic Terms The modern term “adrenal fatigue” doesn’t appear in classical Ayurvedic texts, but the pattern it describes — chronic exhaustion, poor stress tolerance, insomnia, anxiety, and low immunity — corresponds closely to...
by Manish Chandra | Oct 15, 2025 | blog
In Ayurveda, Ritu Sandhi, the juncture between two seasons, is considered a delicate and crucial time for maintaining health. As the body adapts to new environmental conditions, immunity can weaken, making us more susceptible to colds, allergies, and digestive...
by Manish Chandra | Oct 1, 2025 | blog
Fasting has been practiced for centuries in many cultures as a path to cleansing, healing, and spiritual clarity. In Ayurveda, the science of life, fasting (Upavasa) is not simply about abstaining from food but about restoring balance to body, mind, and spirit. When...
