by Manish Chandra | Oct 1, 2025 | blog
Fasting has been practiced for centuries in many cultures as a path to cleansing, healing, and spiritual clarity. In Ayurveda, the science of life, fasting (Upavasa) is not simply about abstaining from food but about restoring balance to body, mind, and spirit. When...
by Manish Chandra | Sep 24, 2025 | Ayurveda, Ayurvedic Healing, blog
In a world increasingly defined by division; political, social, cultural, and even internal, the ancient wisdom of Ayurveda offers a profound pathway back to balance. Rooted in the philosophy that healing begins within, Ayurveda invites us to reconnect with our true...
by Manish Chandra | Sep 4, 2025 | blog
Summer is the season of pitta, made up of both fire and water. When balanced, pitta fuels vitality, digestion, and focus. But when the fire element grows too strong, we can feel overheated, irritable, or inflamed. To stay steady during the heat of summer, Ayurveda...
by Manish Chandra | Aug 28, 2025 | ambition, anti-inflammation, anxiety, Ayurveda, ayurvedic approach, balance, bhrajaka pitta, blog, body constitution, breath, calming, circulation, daily routine, depression, detox, dosha, doshas, emotions, Energy, exercise, fire, five elements, heal, healing, heat, holistic healing, holistic health, intuition, lifeforce, lifestyle, light, low energy, lunar eclipse, meditation, mental health, mind and body, mindbodysoul, moderation, nervous system, pitta, Pitta Season, practices, pranayama, pratyahara, rejuvination, ritual, Root Chakra
The summer months carry the vibrant energy of the Pitta dosha: sharp, hot, and transformative. Just as the sun blazes strongest at this time of year, our internal heat can rise too, showing up as irritability, inflammation, or burnout. Ayurveda teaches us that balance...
by Manish Chandra | Aug 21, 2025 | acne, aloe, ama, anxiety, blog
Ayurveda teaches us that during Pitta season, our skin is especially sensitive to the sun’s intensity. The summer sun can be nourishing, giving us energy and brightness, but too much of it can quickly lead to irritation and inflammation—showing up as sunburn,...
by Manish Chandra | Aug 14, 2025 | blog
In Ayurveda, the tri-doshas (Vata, Pitta, and Kapha) shape our physical, mental, and emotional health. Each dosha arises from a blend of the five elements, carrying its own qualities and expressions. Even if our dominant doshas don’t include all five elements,...
