by Manish Chandra | Sep 4, 2025 | blog
Summer is the season of pitta, made up of both fire and water. When balanced, pitta fuels vitality, digestion, and focus. But when the fire element grows too strong, we can feel overheated, irritable, or inflamed. To stay steady during the heat of summer, Ayurveda...
by Manish Chandra | Aug 28, 2025 | ambition, anti-inflammation, anxiety, Ayurveda, ayurvedic approach, balance, bhrajaka pitta, blog, body constitution, breath, calming, circulation, daily routine, depression, detox, dosha, doshas, emotions, Energy, exercise, fire, five elements, heal, healing, heat, holistic healing, holistic health, intuition, lifeforce, lifestyle, light, low energy, lunar eclipse, meditation, mental health, mind and body, mindbodysoul, moderation, nervous system, pitta, Pitta Season, practices, pranayama, pratyahara, rejuvination, ritual, Root Chakra
The summer months carry the vibrant energy of the Pitta dosha: sharp, hot, and transformative. Just as the sun blazes strongest at this time of year, our internal heat can rise too, showing up as irritability, inflammation, or burnout. Ayurveda teaches us that balance...
by Manish Chandra | Aug 21, 2025 | acne, aloe, ama, anxiety, blog
Ayurveda teaches us that during Pitta season, our skin is especially sensitive to the sun’s intensity. The summer sun can be nourishing, giving us energy and brightness, but too much of it can quickly lead to irritation and inflammation—showing up as sunburn,...
by Manish Chandra | Aug 14, 2025 | blog
In Ayurveda, the tri-doshas (Vata, Pitta, and Kapha) shape our physical, mental, and emotional health. Each dosha arises from a blend of the five elements, carrying its own qualities and expressions. Even if our dominant doshas don’t include all five elements,...
by Manish Chandra | Aug 7, 2025 | blog, exercise, food, mental health, summer lifestyle
What is Vyayama (Physical Exercise) in Ayurveda? Have you ever worked out and left feeling as though something was not quite right? Perhaps you followed a fitness routine that worked for you in the past, but this time it leaves you feeling restless and anxious. In...
by Manish Chandra | Jul 30, 2025 | ama, Ayurveda, blog, coping, emotional, emotional health, fatigue, Heart Chakra, low energy, pitta, sleep
What is Sadhaka Pitta? Did you know that there are five subdosas of the Pitta dosha, each with its function and location within the body? Sadhaka Pitta is seated in the heart, or Hrdaya, and is considered the central and most subtle of the five fires of Pitta....
