by Kaylee | Feb 18, 2025 | Ayurveda, blog
Our digestive system is a transformative power which fuels holistic well being. Thankfully, there are several plants, with seeds of vital nutrients needed to stimulate and harmonize our digestive system. Understanding how to prepare and why to prepare a couple simple...
by Kaylee | Feb 11, 2025 | Ayurveda, blog
As Valentine’s day comes around the corner, we see manifestations of love in heart shaped gifts, but can this holiday make us wonder: what does love look like as a practice, a way of being? Whether you are single or in a relationship, there is practicality to...
by Kaylee | Feb 4, 2025 | Ayurveda, blog
Taking the time to cook and nourish our digestive fire, agni, is a sacred and healing practice. In Ayurveda, food is viewed as the source of our life energy, prana, the vital nutrients that can be our medicine and connect us to the cycles of nature. We can look at...
by Kaylee | Jan 28, 2025 | Ayurveda, blog
Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In Ayurveda, the recommended daily rituals for optimal well being are often easier said than done. Whether it’s waking up at 5 am,...
by Manish Chandra | Jan 21, 2025 | Ayurveda, blog
Photo by Katherine Hanlon Do you experience ebbs of overwhelm or anxiousness? These imbalances of the mind, manifesting from the seat of vata, are especially cumbersome during the winter season. It’s important to embed habits into our day that can help us feel more...
by Manish Chandra | Jan 17, 2025 | Ayurveda
In the system of Ayurveda, it is understood that the physical body, and all matter, is manifested from consciousness, or light. This can be compared to psychological ideas about how our perception informs our experience, and to concepts in physics about atoms behaving...
