Yoga Nidra

Yoga Nidra

by | Nov 13, 2025 | blog

The term Yoga Nidra (योग निद्रा) comes from two Sanskrit words: Yoga (योग) – meaning union, integration, or harmony. Nidra (निद्रा) – meaning sleep. Together, Yoga Nidra translates as “yogic sleep” or “the sleep of the yogi.” It refers not to ordinary sleep but to a...