by Manish Chandra | Oct 15, 2025 | blog
In Ayurveda, Ritu Sandhi, the juncture between two seasons, is considered a delicate and crucial time for maintaining health. As the body adapts to new environmental conditions, immunity can weaken, making us more susceptible to colds, allergies, and digestive...
by Manish Chandra | Oct 1, 2025 | Workshops
Ayurveda teaches us how to live in harmony with nature. It also teaches us how to age gracefully by living with the seasons. In this workshop you will learn the changes in lifestyle and diet as we transition into Fall and Winter for optimal health. This workshop is...
by Manish Chandra | Oct 1, 2025 | blog
Fasting has been practiced for centuries in many cultures as a path to cleansing, healing, and spiritual clarity. In Ayurveda, the science of life, fasting (Upavasa) is not simply about abstaining from food but about restoring balance to body, mind, and spirit. When...
