Womb Health and Self Care

Womb Health and Self Care

The womb is a seat of life-giving energy, in a literal and metaphysical sense. The health of one’s womb, yoni, and cycle of menstruation is directly tied to the relationship one has to creativity, intuition and pleasure, among many other symptoms and signals....
Six Philosophies Behind Ayurveda

Six Philosophies Behind Ayurveda

At the birthplace of Ayurveda, there are six main philosophies that influence this art of daily living for an ever-evolving life of divinity. These six philosophies are described as Shad Darshan– Shad meaning six and Darshan referring to our vision, both inner...

Meditation for your Dosha: Dhyana

Meditation, like other forms of self-healing practices, is diverse across cultures and techniques. Methods that are easily implemented for some can be less beneficial to others. Depending on your individual type and state of mind, there are certain meditation...
Tips for Concentration: Dharana

Tips for Concentration: Dharana

The mind can be our best friend or our worst enemy, depending on how we choose to respond to it. Our daily lives are filled with distractions in media, pulling our energy away from us through the eyes and ears. That is why the time is now for implementing practices...