Upcoming…
Ayurvedic transition into Fall for optimal health
Ayurveda teaches us how to live in harmony with nature. It also teaches us how to age gracefully by living with the seasons. In this workshop you will learn the changes in lifestyle and diet as we transition into Fall and Winter for optimal health. This workshop is...
Workshops are fun!
We have had a great time hosting monthly Ayurveda workshops for almost 13 years and feel like we are just getting going!
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Ayurvedic transition into Fall for optimal health
Ayurveda teaches us how to live in harmony with nature. It also teaches us how to age gracefully by living with the seasons. In this workshop you will learn the changes in lifestyle and diet as we transition into Fall and Winter for optimal health. This workshop is...
Know you body and mind type with Ayurveda
Discover your unique body and mind type through the ancient wisdom of Ayurveda, in a fun and interactive in-person event. Join us where you'll discover the secrets of Ayurveda and learn how to understand your unique body and mind type. Ayurveda, an ancient holistic...
Ayurveda and Holistic Health (Free online)
WHAT WILL YOU LEARN? In this workshop (online) you will get an introduction to a holistic lifestyle approach to well-being from principles of Ayurveda, Yoga, and breathwork. Ayurveda Overview: Principles to cleanse the system and heal the gut to restore total...
Ayurveda and Gut Health
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is your...
Ayurvedic Cooking Workshop
Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance...
Ayurvedic Spring Detoxification and Cleanse
Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This workshop includes an Ayurvedic meal. Spring is the time to detoxify your body and prepare for the warmer weather. In this workshop...
Ayurveda and Mental Health
Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be included! Ayurveda is an integration of mind, body and spirit. The mind is a portal to pleasure and pain. Tools for regulating the mind...
Ayurveda and Sustainable Resolutions
On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be included. Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year's resolutions...
Ayurvedic Cooking for the Holidays
Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing Ayurvedic Cooking During the Holidays. A wholesome Ayurvedic lunch will be included. Fall and winter are a time where there are many...