This filmed workshop delves into instructions for Ayurvedic cooking and the best food and lifestyle tips for fall!

Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient. When diet is “correct” it becomes your medicine, which leads to a healthy digestive tract and overall well-being. In Ayurveda we treat the gut to treat the brain.

Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be good for you, but you don't know why or how? In this workshop we will break down the Ayurvedic principles of fall and the best food and lifestyle tips to keep healthy.

We will give you step-by-step instructions for Kitchari, Sautéed Greens, Coconut Date Bliss Balls, ghee, and a ginger appetizer.

Preview trailer:

PS: Please don’t hesitate to contact us if you have any questions!